Home/Blog / Nurturing Your Oral Wellness Amidst Illness | Endodontist Arcadia Phoenix

Nurturing Your Oral Wellness Amidst Illness | Endodontist Arcadia Phoenix

Feeling under the weather? Amidst the sniffles and coughs, it’s crucial to maintain your oral health routine. At Arcadia Endodontics in Phoenix, we understand the importance of consistent dental care, even during times of illness. Here are some helpful tips to ensure your oral hygiene remains a priority while you focus on getting better.

Brush After Every Meal

When you’re feeling unwell, sticking to a routine of brushing your teeth after each meal becomes even more vital. Your mouth can harbor bacteria, especially during illness. By brushing diligently, you can minimize the growth of germs and bacteria, promoting oral health even when you’re not at your best.

Choose Wisely with Cough Drops and Lozenges

Many cough drops and throat lozenges contain sugar, akin to candy. Extended exposure to sugary substances can contribute to tooth decay as bacteria in your mouth feed off sugar, producing acids harmful to your teeth. Opt for sugar-free options or those without corn syrup and fructose to protect your dental health while soothing your throat.

Rinse with Care

If vomiting occurs during illness, it’s essential to protect your teeth from stomach acids. However, immediate brushing can spread acids further. Instead, rinse your mouth thoroughly with water or mouthwash and wait at least 20 minutes before brushing to minimize acid damage.

Stay Hydrated

Hydration is key to recovery, and it also helps prevent dry mouth. Some medications used to alleviate cold or flu symptoms may contribute to dry mouth, increasing the risk of decay and bad breath. Drink plenty of water throughout the day to maintain moisture levels in your mouth and support overall oral health.

Refresh Your Toothbrush

Once you’ve overcome your illness, consider replacing your toothbrush. While the likelihood of reinfection is low, it’s a precautionary measure recommended by the American Dental Association to ensure optimal hygiene. Aim to replace your toothbrush every three to four months for continued oral wellness.

Prioritize your oral health, especially during illness. Be mindful of the sugar content in medications and stay hydrated to combat dry mouth. Your commitment to dental care contributes to your overall well-being. For more oral health advice or to schedule a visit to our office, please reach out to Arcadia Endodontics. Your journey to a healthier smile starts here.

Arcadia Endodontics
Email: office@arcadiaendodontics.com
Phone: 602-892-9000
Url: https://www.arcadiaendodontics.com/
5050 N 40th St UNIT 160
Phoenix, AZ 85018